Having
a healthy sex life plays an important role in our well-being. Low libido in men
is much more common than we are led to believe.
There
are several reasons why men can lose their libido and simple factors like
fatigue, stress, depression, certain medications (antidepressants and
antihypertensive drugs), excessive alcohol consumption, illicit drug use, and
low testosterone can all play a role.
Having
a new baby can also put a stop to your libido for a while mainly due to lack of
sleep. Did you know that what you eat can also affect your desire for sex? Here
are foods that will help spice things up in the bedroom. Help you enjoy better
sex life. The following 7 foods make men active in the bedroom.
1.
Pumpkin and sunflower seeds
Munching
on these nutritious seeds will help improve your zinc levels. Zinc is one of
the most important and necessary minerals for improving sperm health and
quantity and increasing testosterone levels. These seeds also contain healthy
fats that are vital for sexual health. Add a handful to your breakfast, salads,
or mixed nuts.
2.
Maca
This
Peruvian superfood is considered “nature’s Viagra” because it is a renowned
aphrodisiac, improving libido and sexual performance. Maca is also rich in B
vitamins, to help boost your energy levels and relieve stress. Add a tsp to
your smoothies, soups, or hot drinks.
3.
Meat
Both
beef and pork contain high levels of L-carnitine, an amino acid that may help
boost libido, sexual function, and testosterone levels in older men.
L-carnitine also helps boost energy by increasing the burning of triglycerides
in the body.
4.
Bananas
Bananas
are an excellent source of B vitamins, which are needed to increase energy
production and lower your stress levels.
Bananas
contain tryptophan, an amino acid necessary for the production of serotonin,
our feel-good hormone. Bananas are also rich in potassium, which is used to
produce sex hormones, and improve heart health and libido. Bananas also contain
an enzyme called bromelain, which helps improve blood circulation and increase
libido.
5.
Cocoa
Cacao,
or raw chocolate, is also a well-known aphrodisiac that is rich in powerful
antioxidants called phenols, which are good for your heart. For sure, a healthy
heart means a healthy libido. Cocoa can lower cholesterol levels and blood
pressure. When you eat chocolate, your endorphins increase, the same substances
you release when you’re in love. Cocoa also contains phenylethylamine, a
substance that increases the level of dopamine, which increases your feelings
of desire. Add a teaspoon of cocoa to smoothies or hot drinks, or enjoy a good
quality dark chocolate.
6.
Raw nuts
Eating
raw nuts can help bring a spark to your bedroom. Nuts such as almonds, cashews,
Brazil nuts, and hazelnuts are rich in the amino acid L-arginine, which
stimulates the production of nitric acid in the body. This will grow the
manufacturing of intercourse hormones and sell a more impregnable erection and
higher sexual performance. Nuts are also an excellent source of essential fatty
acids, which are healthy fats needed for male sexual health. Add a few crushed
nuts to salads or smoothies.
7.
Celery
Including
more celery in your diet can also bring a spark to your sex life. Eating celery
can increase the pheromone called androsterone, which is a natural aphrodisiac
found in male sweat. Celery also contains compounds that may help dilate blood
vessels, increase libido and enhance orgasm. Try a green juice with celery, or
eat this aphrodisiac vegetable with hummus or almond butter.
